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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 6.0 g
  • Cholesterol: 170.3 mg
  • Sodium: 733.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.7 g

View full nutritional breakdown of Shrimp and Crab Stirfry calories by ingredient
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Shrimp and Crab Stirfry

Submitted by: LIRIO4289


Number of Servings: 4

Ingredients

    Mixed Vegetables, frozen, 1 package (10 oz) (remove)
    Salt, 1/2 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Sesame Oil, 1/2 tsp (remove)
    *Canola Oil, 1 tbsp (remove)
    *Soy Sauce, 1 tbsp (remove)
    Shrimp, raw, 16 oz (remove)
    *Crab Supreme, imitation crab meat, 6oz

Directions

After shrimp, crab and veggies have defrosted - place veggies in a strainer to get rid of excess water. Sautee Shrimp and Crab in the canola oil (wok works best) until almost cooked (about 5 minutes). Add vegetables and seasonings (salt, pepper, soy sauce, sesame oil, garlic). Keep cooking until vegetables begin to soften. From this point it is your choice how long you want to cook; if you want crisp vegetable cook only about 5-10 minutes. If you want soft vegetables cook 10-15 minutes or longer sometimes. Just keep an eye on it and try to cut vegetable with your spoon to determine the tenderness/crispness. Serve with some steamed rice and enjoy!
(Makes about 4, 8oz servings or 1 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user LIRIO4289.






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