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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 11.4 g
  • Cholesterol: 299.3 mg
  • Sodium: 884.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Roo's Beef Liver Dinner calories by ingredient
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Roo's Beef Liver Dinner

Submitted by: AUNTROO

Introduction

Great served on top of spaghetti or rice (I puree everything except the liver to hide the veggies from the kids.) Great served on top of spaghetti or rice (I puree everything except the liver to hide the veggies from the kids.)
Number of Servings: 6

Ingredients

    1 lb frozen beef liver (could use pork) Hint: I open frozen package, place in ziplog bag, pour milk over the top and thaw in milk.)
    5 tsp fresh minced garlic
    3 Tbls olive oil
    1 cup diced red bell pepper
    2 tsp salt
    1 Tbls ground pepper
    2 Tbls cumin seed
    1/4 cup minced onion
    1 Tbls lemon juice
    4 tsp Worcestershire sauce
    1/4 cup flour (more or less for desired gravy thickness)
    Water : if sauce too thick

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Directions

Cut liver into bite-sized chunks. In hot skillet, toast cumin for a few minutes, set aside. Add oil to same skillet, saute bell peppers for a few minutes, then add onion and garlic and saute until veggies are soft. Transfer to a blender or food processor. With same skillet, add oil. Dredge livers in flour that was seasoned with salt and pepper. and sear in skillet. (Med heat for about 2 minutes each side.) Remove livers to plate. To same skillet, add lemon juice and worstershire sauce, scraping the bottom of the skillet to deglaze, add a little water to have enough to make a sauce. Pour into blender and puree with veggies to make sauce. Return to pan, add flour if needed to thicken. Return liver to sauce, and heat through (another 2 to 3 minutes. Makes 6 servings: serve on top of spaghetti or rice.

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTROO.






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