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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 361.3
  • Total Fat: 22.6 g
  • Cholesterol: 92.7 mg
  • Sodium: 464.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Meatballs & Mushroom Gravy w/Rice calories by ingredient
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Meatballs & Mushroom Gravy w/Rice

Submitted by: EMP1955

Introduction

This dish has been simplified for minimum preparation and can be fine-tuned to your palate. This dish has been simplified for minimum preparation and can be fine-tuned to your palate.
Number of Servings: 10

Ingredients

    2 lbs lean ground beef
    1 egg (opt.)
    1 small onion, chopped (opt.)
    Spices to taste (omit salt)
    2 cans Cream of Mushroom Soup
    1 can sliced Mushrooms
    3 cups Long grain Rice (uncooked)


Directions

Mix lean hamburger, chopped onions, egg and spices(omit salt as soup and canned mushrooms hold enough) together and using a 2" scoop, prepare the mixture into meatballs. Drop the meatballs into a heated frying pan. I add 1/4 cup of water instead of oil to sear the meatballs - turning over once.
Remove the browned meatballs and place into your favourite serving casserole.
While frying pan is still warm add 1 can sliced mushrooms, drained. Once seared, stir in 2 tins of Cream of Mushroom soup - this also collects the browned ingredients to darken the gravy. If you need to add a little water, do so sparingly. Pour over meatballs. Cover if you'd like. I've done it both ways.
Place in a heated 350 Foven for 30-45 minutes.
Before your scheduled Lunch/Dinner - prepare the rice according to package cooking instructions.
Makes 10 servings.
Add a spinach Salad or Mixed Vegetables for colour. Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user EMP1955.






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