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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 16.3 g
  • Cholesterol: 261.9 mg
  • Sodium: 642.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Denver Omelette calories by ingredient
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Denver Omelette

Submitted by: WEIGH2BIG1

Introduction

This can be trimmed down further by using egg substitute, but didn't have any on hand. This can be trimmed down further by using egg substitute, but didn't have any on hand.
Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    2 Tbsp red bell pepper, chopped finely
    2 Tbsp onion, chopped finely
    2 Tbsp mushrooms, chopped finely
    1/4 C Kraft Mexican style 4 cheese, 2% milk
    1 1/2 oz breakfast sausage, cooked
    1 medium slice bacon, cooked and chopped
    black pepper to taste

Directions

Sautee the veggies in a small skillet prepared with cooking spray until tender-crisp. Place in a small bowl to the side.

Wipe out the skillet and spray again with cooking spray. Heat skillet on medium temperature. Beat the egg and egg white, adding about a tablespoon of cold water. Pour the egg mixture into the hot skillet. Sprinkle with black pepper. Cover with a lid.

Once the egg has set. Flip it. Add meats, vegetables, top with cheese. Cover with lid and turn off heat. Let omelette sit on the burner until cheese is melted.

Fold omelette and slide onto a plate to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user WEIGH2BIG1.






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