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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 14.5 g
  • Cholesterol: 35.8 mg
  • Sodium: 636.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Homemade White Spelt Flour Pizza calories by ingredient
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Homemade White Spelt Flour Pizza

Submitted by: PRAISEGAL

Introduction

This is a recipe I tweaked to accomodate my wheat sensitivity. This is a recipe I tweaked to accomodate my wheat sensitivity.
Number of Servings: 8

Ingredients

    2 1/4 tsp dried yeast/1 package
    1 cup warm water
    1 tsp. salt
    1 tsp. sugar
    2 Tbsp. canola/vegatable oil
    21/2 c. *White Spelt Flour

Directions

Preheat oven to 425F. Disolve yeast in warm water. Mix in salt, sugar and oil. Stir in Flour until well blended and dough forms about 20 stirs. Let rest 5 minutes. Spread dough on a greased pizza pan or cookie sheet. Size depends on how thin you like your crust. Bake for 5 minutes. Remove from oven. Spread tomato sauce on top of crust. (I use plain sauce that my husband doctors up with spices). Top with cheeses and/or other toppings(will change calorie count). Bake for an additional 15 minutes. Let rest for 5 minutes before cutting with pizza cutter. Makes 8 servings.
*Sometimes I substitute half of the white spelt for Organic Spelt

Number of Servings: 8

Recipe submitted by SparkPeople user PRAISEGAL.






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