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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.4 g
  • Cholesterol: 29.5 mg
  • Sodium: 149.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Zone Diet Flank Steak calories by ingredient
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Zone Diet Flank Steak



Introduction

From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 2

Ingredients

    1/4 lb flank steak (4 oz)

    Marinade:

    1 tsp minced garlic
    1 tsp honey mustard
    1 tsp low-sodium soy sauce
    1 tsp agave nectar
    1 Tbsp red wine vinegar

    Make sure to serve with:
    2c cooked broccoli
    1 Tbsp + 2 tsp shredded cheddar
    PER SERVING

    Macronutrient breakdown:
    38.7% carbs, 31.5% protein, 29.8% fat

Directions

Clean and trim meat. Score meat in a diagonal/diamond pattern across the grain of the meat. In a small bowl, combine vinegar, soy sauce, mustard, chili powder, agave nectar, pepper, and garlic. Place the meat in a shallow dish to marinate. Flip the meat a few times, making sure both sides are well coated. Marinate for at least 30 minutes, flipping at least once during that time. Broil for 5 minutes per side or until done, basting frequently with leftover marinade from the dish. Slice meat across the grain into 1/4-inch strips before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user JOSIENUTTER.






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