SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.4 g
  • Cholesterol: 29.5 mg
  • Sodium: 149.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Zone Diet Flank Steak calories by ingredient
Report Inappropriate Recipe

Zone Diet Flank Steak


From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 2


    1/4 lb flank steak (4 oz)


    1 tsp minced garlic
    1 tsp honey mustard
    1 tsp low-sodium soy sauce
    1 tsp agave nectar
    1 Tbsp red wine vinegar

    Make sure to serve with:
    2c cooked broccoli
    1 Tbsp + 2 tsp shredded cheddar

    Macronutrient breakdown:
    38.7% carbs, 31.5% protein, 29.8% fat


Clean and trim meat. Score meat in a diagonal/diamond pattern across the grain of the meat. In a small bowl, combine vinegar, soy sauce, mustard, chili powder, agave nectar, pepper, and garlic. Place the meat in a shallow dish to marinate. Flip the meat a few times, making sure both sides are well coated. Marinate for at least 30 minutes, flipping at least once during that time. Broil for 5 minutes per side or until done, basting frequently with leftover marinade from the dish. Slice meat across the grain into 1/4-inch strips before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user JOSIENUTTER.

Great Stories from around the Web

Rate This Recipe