Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 948.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.0 g
- Protein: 11.6 g
View full nutritional breakdown of Zone Diet Sesame Tofu Stirfry calories by ingredient
Zone Diet Sesame Tofu Stirfry
Introduction
From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.Number of Servings: 4
Ingredients
-
1 8.8 oz package of Sesame Sizzle tofu
1 bag Steamfresh asian veggies
1 bag Steamfresh veggies w/ water chestnuts
1 Tbsp low-sodium soy sauce
1 Tbsp vinegar
1/8c (2 Tbsp) brown rice (dry)
Make sure to serve with:
1/4c low-fat cottage cheese PER SERVING
(I use Organic Valley lowfat cottage cheese.)
Macronutrient breakdown:
36.7% carbs, 31.1% protein, 32.3% fat
Directions
Prepare rice in a rice cooker. (For convenient use with later meals, you may want to cook 1/4c dry and then separate out half of what comes out for use with this recipe.)
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Microwave Steamfresh veggies. Add tofu, soy sauce and vinegar to a pan and sautee for 5-10 minutes. Add veggies to the pan and cook until thoroughly reheated. Serve on top of rice.
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Note to other SP members: I know this isn't authentically asian, but it's acceptable for the ease and speed in which it can be made. :)
Number of Servings: 4
Recipe submitted by SparkPeople user JOSIENUTTER.
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Microwave Steamfresh veggies. Add tofu, soy sauce and vinegar to a pan and sautee for 5-10 minutes. Add veggies to the pan and cook until thoroughly reheated. Serve on top of rice.
---
Note to other SP members: I know this isn't authentically asian, but it's acceptable for the ease and speed in which it can be made. :)
Number of Servings: 4
Recipe submitted by SparkPeople user JOSIENUTTER.
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