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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 8.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 623.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Zone Diet Chicken Stirfry calories by ingredient
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Zone Diet Chicken Stirfry



Introduction

From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 3

Ingredients

    6 oz skinless chicken breast
    1 bag Steamfresh asian veggies
    1 bag Steamfresh veggies w/ water chestnuts
    1 Tbsp low-sodium soy sauce
    2 tsp oil
    1 tsp vinegar

    Rice:

    3 Tbsp brown rice
    1 tsp oil

Directions

Prepare rice with oil in a rice cooker. (For convenient use with later meals, you may want to cook 1/4c dry and then separate out a 3/4 of what comes out for use with this recipe.)

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Microwave Steamfresh veggies. Trim chicken of visible fat and cut into thin strips or cubes. Add oil to a pan and barely brown chicken (make sure it's not pink). Add veggies, soy sauce, and vinegar to the pan, stir well, cover, and cook about 5-10 minutes or until chicken is absolutely done (but not dry/chewy).

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Note to other SP members: I know this isn't authentically asian, but it's acceptable for the ease and speed in which it can be made. :)

Number of Servings: 3

Recipe submitted by SparkPeople user JOSIENUTTER.






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