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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 0.8 g
  • Cholesterol: 16.2 mg
  • Sodium: 128.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.8 g

View full nutritional breakdown of Post-workout Smoothie calories by ingredient
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Post-workout Smoothie

Submitted by: DEDRACD

Introduction

A high-protein drink for post-workout recovery. A high-protein drink for post-workout recovery.
Number of Servings: 1

Ingredients

    1/2 scoop (16 grams) Whey Protein Powder *
    1-6oz carton Fage Nonfat Greek Yogurt
    1/4 c nonfat milk
    1/2 banana**

    *I use Optimum Nutrition Gold Standard Natural 100% Whey Protein Powder
    **I recommend slicing the banana up and freezing it first, as it makes the drink more like a thick milkshake. Make sure to place the banana slices on a flat surface to prevent sticking.

Directions

In a blender, combine all ingredients. Blend till smooth and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user DEDRACD.





TAGS:  Vegetarian Meals |

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