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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Jack's Homemade Pizza Base calories by ingredient
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Jack's Homemade Pizza Base

Submitted by: ANAJAK

Introduction

This makes three 11 inch pizza bases :) Top with healthy choices... This makes three 11 inch pizza bases :) Top with healthy choices...
Number of Servings: 12

Ingredients

    500g flour (I put 3 cups of white and 1 cup of wholewheat)
    4T Olive Oil
    1t salt
    300ml lukewarm water
    2t yeast
    1/2 t sugar

Directions

This recipe makes three 11 inch pizza bases. The serving size is for a quarter of one pizza base without toppings.

Put the flour in a bowl.
Mix the yeast and sugar and add to 50 ml of the water in a cup. Sit until it has a nice foam on the top.
Add olive oil and salt to the flour.
After the yeast has sat for about 10 minutes (it should have above foam on the top by now), add it and the remaining 250 ml of lukewarm water to the flour.
Mix with your hands until mixture is a smooth dough.
Cover dough in bowl with a dry dishcloth and let it sit for an hour in a warm place.
Once it has risen, turn oven on pretty hot (220C) and separate the dough into three even pieces. (I freeze what I don't use :))
Spread dough onto pizza dish or oven tray into the desired shape. Leave for 10-15 minutes so it can rise again.
Top with veges and a little cheese and cook until topping is nicely browned.

Number of Servings: 12

Recipe submitted by SparkPeople user ANAJAK.






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