- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.8
- Total Fat: 11.0 g
- Cholesterol: 95.3 mg
- Sodium: 760.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 0.4 g
- Protein: 32.0 g
Feta and Fresh Basil Chicken BurgersSubmitted by: FITNESSFOODIE
IntroductionMy husbands favorite new burgers! So delicious, no one will know they are good for you! My husbands favorite new burgers! So delicious, no one will know they are good for you!
1 lb ground chicken
1/4 cup crumbled fat free feta
1 Tbs reuce sodium Worcestershire sauce
2 Tbs thinly sliced fresh basil
1 Tbs lemon juice
1 small clove garlic, crushed
2 Tbs thinly sliced scallion
1/4 tsp salt
3 Tbs all purpose flour
1/8 tsp pepper
Pepperidge farm flat sandwich thins
4 Tbs light mayo
1 Tbs finely chopped basil
1/8 tsp black pepper
Mix the flour, salt and pepper in a paper plate or tray for dredging the patties.
Combine all other ingredients in a large bowl and mix until well blended. Divide into 4 equal parts and form into 4 patties.
Lightly coat both sides of each patty with flour, pat off excess an set aside. Refridgerate until cooking.
Heat nonstick skillet to medium-high heat, heat canola oil. Add burgers and cook 3-4 minutes per side. Serve immediately on sandwich flats with basil mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user KARINSKANH.
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Member Ratings For This Recipe
I made these, and they were awesome. I didn't have flour so I used breadcrumbs and I switched the feta cheese for low fat blue cheese. My husband ate his on the sandwich thins and loved them, and I just ate them without bread for my lower carb diet. I would definitely make them again - 6/8/12
I made the burger without the Worcestershire sauce, the ingredients wouldn't bind together. Also how to I cook the burger, when i tried i but 1 tbs of canola oil and the burger started to burn. However the burger was delicious. - 3/1/11
Reply from FITNESSFOODIE (3/2/11)
I find the very lean ground chicken breast to be very moist, if the chicken is too dry to bind you might want a Tbs of egg substitute or another mild flavored liquid. My stove is a smooth cooktop and I find it's not as hot as gas. You could d0 a lower temp and make the burgers flat. Good luck!
My family loved this recipe. I am confused on the calories listed. Upon closer look the 261 calories only includes 1/4 of a Pepperidge Farm flat sandwhich thin. I am thinking 75 more calories need to be added. Anyone else notice that? - 8/26/10
Reply from FITNESSFOODIE (8/29/10)
Wow, thanks for pointing that out! I had entered only 1 thin instead of 4, I've fixed it so it's correct now.