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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Chickpea Blondies calories by ingredient
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Chickpea Blondies

Submitted by: MAYAGUEZ6


Number of Servings: 8

Ingredients

    Non-stick cooking spray.
    15 oz (1 can) cooked garbanzo beans, drained and rinsed.
    1/2 cup raw sugar
    1/2 cup strawberry all-fruit spread
    1/4 cup almond butter
    2 tsp pure vanilla extract
    1/4 cup plus 2 tbsp flax meal
    2 tbs brown rice flour
    1/2 tsp baking powder

Directions

Preheat oven to 350. lightly coat an 8-inch square baking pan with spray. In a food processor, combine all ingredients and blend until perfectly smooth, scraping sides often. Pour batter into prepared pan. Back for 26 minutes. Place the pan on a wire rack and let cool completely before placing in the fridge and slicing. Enjoy cold from the fridge. these blondies freeze well, too.

yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAYAGUEZ6.






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