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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 12.8 g
  • Cholesterol: 65.6 mg
  • Sodium: 66.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Spicy Bison Black Bean Burgers calories by ingredient
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Spicy Bison Black Bean Burgers

Submitted by: HELENAWF
Spicy Bison Black Bean Burgers

Number of Servings: 10

Ingredients

    1 15oz can of black beans, rinsed
    1/3 c Oat Bran Hot Cereal, uncooked
    1/3 c wheat bran, crude
    1/4 c old fashion oatmeal
    1 egg white
    2 pounds of ground bison
    1 1/2 t black pepper
    1 1/2 t cumin
    1 t chili powder

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Directions

Place ingredients in a food processor and mix until combined and black beans thoroughly chopped. Shape into 10 patties. Grill to preference.

Number of Servings: 10

Recipe submitted by SparkPeople user HELENAWF.






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