SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 91.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Strawberrry Yogurt Protein Fiber Smoothie calories by ingredient
Report Inappropriate Recipe

Strawberrry Yogurt Protein Fiber Smoothie

Submitted by: CHEFGLORIA1030

Introduction

This smoothie was created for the VitaMix blender after a stay in the hospital made it necessary for me to eat very different. I found it agreed with me so much I use it in place of meals when an other wise healthy plate of food would not go down. I find freezing it in portions helps to make it easier to have when I am unable to prepare a cooked meal. It can be partially thawed in the microwave on defrost... **Tip: partially thawing the frozen strawberries will make them easier to blend... especially if your blender is not a powerful one. This smoothie was created for the VitaMix blender after a stay in the hospital made it necessary for me to eat very different. I found it agreed with me so much I use it in place of meals when an other wise healthy plate of food would not go down. I find freezing it in portions helps to make it easier to have when I am unable to prepare a cooked meal. It can be partially thawed in the microwave on defrost... **Tip: partially thawing the frozen strawberries will make them easier to blend... especially if your blender is not a powerful one.
Number of Servings: 6

Ingredients

    24 tsp OR cup Splenda
    3 scoops (each scoops holds 26g) Protein Powder, Designer Whey Strawberry
    3 scoops (each scoop holds 20g) Fiber, Garden of Life Beyond Fiber, Super Seed
    2 cups Almond Milk, Blue Diamond, Unsweetened, Vanilla
    1 cup Ice
    2cups Strawberries, frozen, unsweetened

Directions

Put the powder ingredients in first and blend with the Almond Milk to dissolve easier. Then add the ice, yogurt, and strawberries. Blend to desired thickness. In the VitaMix it is thick like soft serve ice cream.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFGLORIA1030.






Great Stories from around the Web


Rate This Recipe