SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 477.2
  • Total Fat: 38.6 g
  • Cholesterol: 76.0 mg
  • Sodium: 1,070.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.2 g

View full nutritional breakdown of steak and pineapple skewers 4oz serving of meat calories by ingredient
Report Inappropriate Recipe

steak and pineapple skewers 4oz serving of meat

Submitted by: MOUSTER


Number of Servings: 5

Ingredients

    16 oz ribeye steak (or any good steak for kabobs)
    1 pineapple (didn't use whole pineapple
    1/3 cup tamari
    1/3 cup olive oil
    1 clove or tsp garlic powder
    pepper to taste

Directions

In a large container (preferable with a lid), mix together the soy sauce, olive oil and garlic and a substantial amount of pepper. this is your marinade.

Cube steak into 1" cubes and toss into marinade. Leave to marinate for 1 hour or as long as 24 hours

cut pineapple into cubes

Toss pineapple with a little olive oil
thread steak and pineapple, alternating between the two onto skewers.

Grill on BBQ for 10-15 mins or till your desired doneness

2 skewers per serving

Number of Servings: 5

Recipe submitted by SparkPeople user MOUSTER.






Great Stories from around the Web


Rate This Recipe