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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 3.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 233.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Sugarless Fruit muffins calories by ingredient
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Sugarless Fruit muffins

Submitted by: NICELYSIMPLE

Introduction

I needed a use for a big box of wheat pancake mix...here you go I needed a use for a big box of wheat pancake mix...here you go
Number of Servings: 24

Ingredients

    1 c. chopped dates
    1 c. raisins
    2 c. whole wheat pancake flour mix
    4 egg whites, beaten stiffly with 1 tsp. vanilla
    2 tsp. cinnamon
    1 c. chopped prunes
    2 c. water
    1/2 c. chopped pecans

Directions

Heat dates, prunes, raisins and water in microwave for 2 minutes (or stove top in 2 quart pan). Cool. Blend cinnamon with pancake flour; add pecans. Fold in egg whites by hand. Add fruit mixture. Spoon into greased and floured tube pan (or makes 24 muffins). Bake at 325 degrees for 30 minutes or until done. May be frozen.

Number of Servings: 24

Recipe submitted by SparkPeople user NICELYSIMPLE.






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