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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.8
  • Total Fat: 15.6 g
  • Cholesterol: 45.6 mg
  • Sodium: 1,761.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.6 g

View full nutritional breakdown of Fish - Captain's Casserole - Full Recipe calories by ingredient
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Fish - Captain's Casserole - Full Recipe

Submitted by: NANA-TOO


Number of Servings: 4

Ingredients

    1 Can Mushroom Soup
    1/2 Cup Milk
    2/3 Cup Cheddar Cheese (grated)
    1 1/3 Cup MINUTE Rice
    1/2 tsp Oregano
    1/4 tsp Pepper
    1 (14.5 oz) Can Diced Tomatoes (drained)
    1 Cup Water + 1/2 Cup Juice from Tomatoes
    1/2 Onion (1/2 Cup) Onion, thinly sliced
    2 Cans Tuna (drained)
    12 Stuffed Olives (sliced)
    1 oz Potato Chips (crumbled)

Directions

Heat soup, milk and cheese until cheese melts, stirring occasionally.
Combine rice, oregano and pepper in a greased 2 quart shallow backing dish.
Drain Tomatoes, reserving 1/2 Cup juice.
Mix water and juice and stir into rice.
Spread diced tomatoes in a single layer on top of the rice.
Layer onion on top of tomatoes - then tuna - and finally olives.
Pour sauce over casserole.
Sprinkle with chips.

Bake: UNCOVERED 375 for 25 Minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SILVERSPRINGS.





TAGS:  Fish | Dinner | Fish Dinner |

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