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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Soft Granola Bar calories by ingredient
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Soft Granola Bar

Submitted by: SPARKINGCASSIE
Soft Granola Bar

Introduction

This is from http://www.fannetasticfood.com/recipes/.

I'm in love with this recipe. I have to have them made up weekly for my go to snack at least once a day.

I'm only adding it so I can have access to it in SP cookbook.
This is from http://www.fannetasticfood.com/recipes/.

I'm in love with this recipe. I have to have them made up weekly for my go to snack at least once a day.

I'm only adding it so I can have access to it in SP cookbook.

Number of Servings: 12

Ingredients

    1 cup rolled oats
    1 cup brown rice puffed cereal
    3/4 cups nuts your choice (I prefer pumpkin & sunflower)
    1/8 cup unsweetened coconut
    1/2 cup brown rice syrup
    1/3 cup peanutbutter
    1 tsp vanilla (orignal recipe only calls for 1/2 tsp)

Directions

Toss dry ingredients together. Place wet ingredients together and microwave for 20 seconds. Give wet ingredients another stir and then pour over dry ingredients. Press mixture into baking dish. Cut into 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CMCCORDTEX1.






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Member Ratings For This Recipe

  • I love to have this snack on my way to the gym after work. Gives me energy and keeps me satisfied until dinner. Requires no cooking is quick and easy. This is like a
    crossover between a granola bar and a protein bar.
    Lot's of nutrition. - 2/27/11

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