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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 2.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 815.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 24.5 g

View full nutritional breakdown of Shirataki Mulligatawny Soup calories by ingredient
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Shirataki Mulligatawny Soup

Submitted by: KSEMMES14


Number of Servings: 5

Ingredients

    3/4 cup diced potato
    3/4 cup diced carrots
    1/2 cup diced celery
    1/2 cup diced onion
    3.5 cups low sodium chicken broth
    1 tsp curry powder
    dash salt
    1/4 tsp black pepper
    1/4 tsp thyme
    1 lb boneless, skinless chicken breast, cooked and diced
    1/2 cup diced apples
    3/4 cup diced carrots
    1 tsp lemon zest
    2 bags shirataki noodles

Directions

Place first 5 ingredients in a pot. Bring to a boil.
Cover and simmer until veggies are soft, about 15 minutes.
Transfer to a blender, puree until smooth, return to pot.
Stir in curry, salt, pepper and thyme.
Add apples, chicken, lemon zest and carrots. Heat an additional ten minutes.
Meanwhile, rinse shirataki noodles and heat in microwave for 10 minutes (to diffuse odor).
Add noodles to soup.
Heat through and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user KSEMMES14.






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