- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 191.9
- Total Fat: 1.6 g
- Cholesterol: 15.3 mg
- Sodium: 49.8 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.3 g
- Protein: 13.9 g
Chocolate Banana Protein BarsSubmitted by: QUORNDAWG
IntroductionAdapted from another recipe using what I had on hand. Adapted from another recipe using what I had on hand.
3 small ripe bananas or 2 large bananas
2 tbsp unsweetened cocoa
3 large egg whites (or 6T liquid egg white)
4 oz skim milk
2-1/2 cups Country Choice Organic Multi Grain Cereal
1/4 cup honey
3 scoops Super Advanced Whey Chocolate Protein
Mix all ingredients. Place in non-stick pan or glass pan sprayed with Pam (8x8 or 11x7). Bake 25 minutes. Let cool slightly before cutting into 8 equal pieces.
Number of Servings: 9
Recipe submitted by SparkPeople user QUORNDAWG.
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Member Ratings For This Recipe
I will have to include this in our Church Recipe Book Thanks, Rev. Mike - 8/1/10
Reply from QUORNDAWG (8/2/10)
Came out a bit bland for my tastes. If I could rate it I'd give it a 2.5. I'll try a different sweetener next time. Sugar not an issue for me as much as sodium is, so I may just use brown sugar or molasses.