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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 2.3 g
  • Cholesterol: 60.9 mg
  • Sodium: 116.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Jessica's Flavored Oatmeal Pancakes calories by ingredient
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Jessica's Flavored Oatmeal Pancakes

Submitted by: AHEALTHIERJESS
Jessica's Flavored Oatmeal Pancakes

Introduction

Delicious, quick, and filling breakfast! Each pancake is only 79 calories!!! Easily adaptable recipe too. Delicious, quick, and filling breakfast! Each pancake is only 79 calories!!! Easily adaptable recipe too.
Number of Servings: 7

Ingredients

    2 packets flavored oatmeal of your choice (I used Quaker Weight Control Maple & Brown Sugar)

    1 tsp cinnamon

    2/3 cup vanilla yogurt

    2 whole eggs or equivalent in Egg Beaters (nutrition info uses real eggs)

    1.5 tbsp skim milk

Directions

Combine all ingredients in large bowl and mix with electric mixer until well blended.

Spray a pan with non-stick cooking spray and put on medium heat.

Pour 1/4 cup of the batter into the pan, forming a circle of about 4" in diameter.

Flip after about 2-3 minutes.

Makes 7 1/4 cup servings.

I topped mine with natural PB and bananas, but it would also be good with jelly or apple butter. (NOT included in nutrition info).

Number of Servings: 7

Recipe submitted by SparkPeople user JESSALYN86.






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