SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 7.9 g
  • Cholesterol: 71.9 mg
  • Sodium: 648.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Lemon-Oregano Lamb Chops calories by ingredient
Report Inappropriate Recipe

Lemon-Oregano Lamb Chops

Submitted by: MILLIEBEAN


Number of Servings: 2

Ingredients

    2 tablespoons fresh lemon juice
    1 teaspoon extra-virgin olive oil
    1/2 teaspoon dried oregano
    1/2 teaspoon dried rosemary
    1 garlic clove, minced
    2 (4-ounce) lamb chops
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    Cooking spray
    1/4 sliced onion

Directions

1. Combine lemon juice, olive oil, oregano, and garlic in a large zip-top plastic bag. Add lamb to bag, turning to coat. Seal and marinate at room temperature 15 minutes, turning occasionally.

2. Heat a grill pan over medium-high heat. Remove lamb from marinade; discard marinade. Sprinkle lamb evenly with salt and pepper. Coat pan with cooking spray. Add lamb to pan, and cook for 3 minutes on each side or until desired degree of doneness.

***Or sear and place in slow cooker on low with onion slices overnight.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLIEBEAN.






Great Stories from around the Web


Rate This Recipe