Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.0
- Total Fat: 7.9 g
- Cholesterol: 71.9 mg
- Sodium: 648.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 23.3 g
View full nutritional breakdown of Lemon-Oregano Lamb Chops calories by ingredient
Lemon-Oregano Lamb Chops
Submitted by: MILLIEBEANNumber of Servings: 2
Ingredients
-
2 tablespoons fresh lemon juice
1 teaspoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1 garlic clove, minced
2 (4-ounce) lamb chops
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 sliced onion
Directions
1. Combine lemon juice, olive oil, oregano, and garlic in a large zip-top plastic bag. Add lamb to bag, turning to coat. Seal and marinate at room temperature 15 minutes, turning occasionally.
2. Heat a grill pan over medium-high heat. Remove lamb from marinade; discard marinade. Sprinkle lamb evenly with salt and pepper. Coat pan with cooking spray. Add lamb to pan, and cook for 3 minutes on each side or until desired degree of doneness.
***Or sear and place in slow cooker on low with onion slices overnight.
Number of Servings: 2
Recipe submitted by SparkPeople user MILLIEBEAN.
2. Heat a grill pan over medium-high heat. Remove lamb from marinade; discard marinade. Sprinkle lamb evenly with salt and pepper. Coat pan with cooking spray. Add lamb to pan, and cook for 3 minutes on each side or until desired degree of doneness.
***Or sear and place in slow cooker on low with onion slices overnight.
Number of Servings: 2
Recipe submitted by SparkPeople user MILLIEBEAN.
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