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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 172.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Curried vegetables calories by ingredient
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Curried vegetables

Submitted by: DICHRISTENSON


Number of Servings: 6

Ingredients



    * *Simmer Sauce, Passage to India Tikka Masala (7oz/200gm Pkt/0.5 Cup), 7 oz (remove)
    * *Broccoflower, 1 cup (remove)
    * *(V) Cauliflower Cauliettes, raw (Manns), 3 oz (remove)
    * *Yams, 1 serving (remove)
    * *Kumara, 300 gram(s) (remove)
    * *baby red potato (1 potato), 3 serving (remove)
    * Olive Oil, 1 tbsp (remove)
    * Carrots, raw, 1 medium (remove)
    * *1 piece of pumpkin, 1 serving (remove)

Directions

Steam vegetables. Add simmer sauce. Serve with rice

Number of Servings: 6

Recipe submitted by SparkPeople user DICHRISTENSON.





TAGS:  Vegetarian Meals |

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