SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 2.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 120.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Super Berry Post-Workout Smoothie calories by ingredient
Report Inappropriate Recipe

Super Berry Post-Workout Smoothie

Submitted by: MAGUINNESS

Introduction

High protein, fruity post-workout recovery meal replacement. High protein, fruity post-workout recovery meal replacement.
Number of Servings: 2

Ingredients

    Raspberry, frozen, .5 cup
    Strawberries, frozen, unsweetened, .5 cup, unthawed
    Blueberries, fresh, .5 cup
    Blackberries, fresh, .5 cup
    Tropicana Pure Premium with Calcium and Vitamin D, .143 serving
    Yoplait Light Fat Free Very Vanilla, 6 oz
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Pro Performance 100% Whey Protein Vanilla, 29 grams

Directions

Combine ingredients in blender until smooth.

Makes two 8.75 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe