SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Spinach Tortillas calories by ingredient
Report Inappropriate Recipe

Spinach Tortillas

Submitted by: TOTCHIKO
Spinach Tortillas

Introduction

Makes six 10-inch tortillas
or eight 8-inch tortillas
Makes six 10-inch tortillas
or eight 8-inch tortillas

Number of Servings: 6

Ingredients

    180 g whole wheat bread flour
    150 grams fresh spinach
    1 1/2 tsp baking powder
    1/2 tbsp extra virgin olive oil
    1/2 tsp salt
    warm water (as needed)

Directions

Chop spinach and cook until just wilted. Transfer wilted spinach and a small amount of liquid to a blender and pulse to puree.

Combine flour, baking powder, salt & oil in a wide bowl. Add pureed spinach and mix to form a ball. Knead dough 5-7 minutes, or until it becomes smooth and elastic, adding additional water (or reserved cooking liquid from the spinach) if the dough is too dry.
Let the dough rest, covered, for 20 minutes. Divide and roll into 6 even balls, cover, and let rest for an additional 10 minutes.
Heat a large skillet over medium heat. Roll out each ball as thin as you can manage. Cook one at a time for 30-60 seconds per side, or until done. Stack finished tortillas in a bowl lined with a clean towel until needed.


Number of Servings: 6

Recipe submitted by SparkPeople user TOTCHIKO.






Great Stories from around the Web


Rate This Recipe