SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 20.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 146.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Rice and Black Bean Salad calories by ingredient
Report Inappropriate Recipe

Rice and Black Bean Salad

Submitted by: MAMAFEELGOOD

Introduction

This is becoming my favorite salad. It's even better the next day. This is becoming my favorite salad. It's even better the next day.
Number of Servings: 6

Ingredients

    1-15 ounce can black beans, drained and rinsed
    2 cups cooked long-grain rice
    1 green bell pepper, chopped
    1/2 red bell pepper, chopped
    1 tomato, seeded and chopped
    1/4 cup chopped red onion
    1/2 cup favorite oil and vinegar dressing
    1/4 cup chopped cilantro
    1/2 cup Feta cheese crumbles


Directions

In large mixing bowl combine all ingredients. Toss gently to combine. Chill until ready to serve.


Number of Servings: 6

Recipe submitted by SparkPeople user MAMAFEELGOOD.






Great Stories from around the Web


Rate This Recipe