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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.2
  • Total Fat: 16.0 g
  • Cholesterol: 59.4 mg
  • Sodium: 903.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 57.8 g

View full nutritional breakdown of Elbows pasta with Tuna calories by ingredient
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Elbows pasta with Tuna

Submitted by: RIGELIS

Introduction

It´s perfect for dinner It´s perfect for dinner
Number of Servings: 4

Ingredients

    tuna canned in water 2 cans
    Elbows, Pasta 200 g
    Tomato sauce 400 g
    Green pepper chopped 1
    Sour cream reduced fat 250 g
    Mozzarella cheese chopped 300 g
    Onion finely chopped 2tbsp
    garlic 1 big clove
    Basil, bay leaf, dill 1 pinch of each
    Salt to taste

Directions

Boil 2 lts of water with the herbs and add the pasta ( elbows) and salt, boil 10 minutes until pasta is "al dente".
While preparing the pasta, in a pan, fry in 2 tbsp of olive oil the green pepper first, then the onion and the garlic until they are soft, then the tomato sauce, until it changes it´s color, then add 1/3 of the mozzarella cheese until it melts, then add the sour cream, tossing carefully until everything is relished. Add the tuna
and stir carfully, with an evolving movement and simmer during 2 minutes, sprinkle the mozzarella cheese, turn off and cover till cheese melts.
4 Servings.
Serve with a great green salad.

Number of Servings: 4

Recipe submitted by SparkPeople user RIGELIS.






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