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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 13.5 g
  • Cholesterol: 91.1 mg
  • Sodium: 811.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Soy Flour Pancakes! Yummy!! calories by ingredient
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Soy Flour Pancakes! Yummy!!

Submitted by: BOOBOOKITTIE
Soy Flour Pancakes! Yummy!!

Introduction

Yes, you read that right delicious SOY pancakes!
Makes about 14 pancakes. Nutritional value based on 2 pancakes per person, which is only 18.6 grams of carbs!
Yes, you read that right delicious SOY pancakes!
Makes about 14 pancakes. Nutritional value based on 2 pancakes per person, which is only 18.6 grams of carbs!

Number of Servings: 7

Ingredients

    Soy Flour, 2 cup
    Brown Sugar, 3 tbsp
    Salt, 1 tsp
    Baking Powder, 6 tsp
    Egg, 3 large
    Extra Light Olive Oil, 5 tbsp
    Vanilla Soy Milk, 2 cup
    Water
    Cinnamon (optional)

Directions

Mix all dry ingredients together first then slowly add wet ingredients stirring between each addition.
Soy has a different consistancy than other flours, being more dense so you will use ALOT OF WATER!
Add more water then stir, then keep adding water until it is the perfect batter consistancy.
Heat pancake griddle on low-medium heat. Cook slowly or soy will burn. These pancakes take a bit longer to cook than traditional pancakes but so worth it when you're needing a quick pancake fix without all the carbs!
Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user BOOBOOKITTIE.






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