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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Chickpea & Tofu Cajun burgers calories by ingredient
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Chickpea & Tofu Cajun burgers

Submitted by: OPHELIA105

Introduction

Tasty low fat burgers Tasty low fat burgers
Number of Servings: 9

Ingredients

    100g porridge oats
    50g onion
    50g yellow pepper
    350g Silken Tofu
    240g chick peas
    cajun spices

Directions

Blend together and then bake for 45 mins



Number of Servings: 9

Recipe submitted by SparkPeople user OPHELIA105.






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