turkey meatballs (3 meatballs) with pasta and sauce

1 medium onion
3 cloves garlic
1 egg
1/4 C oats
3 T ketchup
1/4 C parsley & herbs
1/4 C parmesan cheese
salt
pepper
1 lb package ground turkey
Pam - 3 seconds worth of spray

1 lb pasta
1 jar sauce

Combine everything except turkey, pasta, and sauce in a large bowl and mix well.

Add turkey and gently mix.

Take a small bit and fry off, taste and check for seasoning. When satisfied, shape into 24 meatballs. Let them sit for a few minutes as they will hold their shape better.

Fry off, 8 at a time, in a skillet sprayed with Pam. Brown on all sides and cook through. When finished, place into a sheet tray and freeze. When solid, put into a zip top bag and store in freezer.

FOR SERVING:
Start water for pasta. While it is coming to a boil, place frozen meatballs in a saucepan with the whole jar of sauce. Place over low heat and let cook.

When water boils, cook pasta according to package directions.

When pasta is done, drain and serve with meatballs and sauce.

Makes 8 Servings - 2oz pasta, 1/2 C sauce, 3 meatballs.

Number of Servings: 8

Recipe submitted by SparkPeople user ZAYDIA.