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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 8.7 g
  • Cholesterol: 20.9 mg
  • Sodium: 639.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: EQUIS8


Number of Servings: 4

Ingredients

    4oz ground turkey
    15oz diced tomatoes
    15oz black beans (rinsed)
    package of steam fresh southwestern corn (4 servings)
    1 tbls chili powder
    .5 tbls cumin
    .5 teas pepper

    chipolte hot sauce to taste

Directions

brown turkey in olive oil
mix in all ingredients
bring to a boil

top with hot sauce and or cheese if desired.

makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EQUIS8.






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