EASY Broccoli and Chicken Crustless Quiche

0SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 0.8 g
  • Cholesterol: 26.2 mg
  • Sodium: 604.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.3 g

View full nutritional breakdown of EASY Broccoli and Chicken Crustless Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by: AMS2686

Introduction

Delicious and low carb! Can double the recipe for a thicker quiche or deeper pan. Delicious and low carb! Can double the recipe for a thicker quiche or deeper pan.
Number of Servings: 2

Ingredients

    Mix all ingredients before adding to pan. Spray with Pam to prevent sticking. Can add cauliflower and broccoli for something different. Can also add cheese sprinkled on top or mixed in.

Directions

Makes 8 inch round quiche ~1 inch deep. Bake on 375 for 30-40 minutes until brown and firm on top. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AMS2686.





0SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe