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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Healthy Pumpkin Leek Soup calories by ingredient
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Healthy Pumpkin Leek Soup

Submitted by: EMMA2727272


Number of Servings: 10

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    Leeks, 2 leek (remove)
    Garlic, 3 cloves (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Chicken Broth Low Sodium/Low Fat, 2 cup (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Curry powder, 1 tsp (remove)
    Pumpkin, canned, without salt, .5 cup (remove)
    Anise Seed, 1 tsp (remove)
    Mili Coconut Milk, 0.75 cup (remove)

Directions

makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EMMA2727272.






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