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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 3.0 g
  • Cholesterol: 50.3 mg
  • Sodium: 247.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Zucchini "Crab" Cakes calories by ingredient
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Zucchini "Crab" Cakes

Submitted by: CROWDEDMILL

Introduction

A mock crab cake made with zucchini from our garden. A mock crab cake made with zucchini from our garden.
Number of Servings: 5

Ingredients

    2 cups of shredded fresh zucchini
    1 extra large egg
    1 cup of plain bread crumbs (could use seasoned, but there is already lots of sodium in the recipe)
    1 1/2 teaspoon of Old Bay seasoning
    1/4 cup of chopped/diced yellow onion
    1 tbsp of mayo (I prefer Miracle Whip)

Directions

Mash up all the ingredients in a large mixing bowl (just mush it with your hands works best).

Form into 5 patties.

Heat some olive oil in a skillet and pan fry until golden brown (and they are cooked through....there is egg, remember).

Eat!

Number of Servings: 5

Recipe submitted by SparkPeople user CROWDEDMILL.






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