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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 461.4
  • Total Fat: 16.5 g
  • Cholesterol: 129.3 mg
  • Sodium: 339.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Beef Stroganoff (light) calories by ingredient
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Beef Stroganoff (light)

Submitted by: POLARPUP


Number of Servings: 6

Ingredients

    1 (8 oz) carton reduced-fat sour cream
    3 T no salt-added tomato paste
    1 t Worcestershire sauce
    1/2 c all-purpose flour
    1 t salt
    1/8 t freshly ground black pepper
    1 lb. boneless sirloin steak, cut into (2") strips
    2 T butter
    1/2 c chopped onion
    3/4 c. beef broth
    2 c sliced mushrooms (about 8 oz)
    8 c cooked medium egg noodles (about 7 c uncooked)

Directions

Combine first three indredients in bowl and set aside.

Lightly spoon flour in to a dry measuring cup; level with a knife. Combine flour, salt and pepper in a large zip-top plastic bag. Add beef; seal and shake to coat beef with flour mixture.

Melt butter in a large nonstick skillet over medium-high heat. Add onion to pan; saute 3 minutes or until beef is browned. Gradually add broth and sherry, scraping pan to loosen browned bits. Add mushrooms; cover and cook 5 minutes or until mushrooms are tender. Reduce heat to low; gradually stir in sour cream mixture. cook, uncovered, 1 minute or until heated (do not boil). Serve over the egg noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user POLARPUP.






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