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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 129.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Coleslaw Done My Way calories by ingredient
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Coleslaw Done My Way

Submitted by: OREGONGRANDMA

Introduction

This slaw is healthy and colorful with crunch cabbage and broccolini mixed; combined with sweet flavor of pineapple & raisins. Crunch peanuts provide protein. The dressing is made with non fat yogurt and lite mayonnaise. This slaw is healthy and colorful with crunch cabbage and broccolini mixed; combined with sweet flavor of pineapple & raisins. Crunch peanuts provide protein. The dressing is made with non fat yogurt and lite mayonnaise.
Number of Servings: 20

Ingredients

    *Pearson Classic Shred Coleslaw Mix (16 oz bag), 16 oz (remove)
    *Mann's Broccolini, 85 gram (remove)
    *Green Onion/Scallions, 1 cup (remove)
    *Pineapple chunks Dole canned, 1 cup (remove)
    *Raisins, SunMaid California Golden Raisins 1/4 cup, 2 serving (remove)
    *Peanuts - Kirkland Roasted & Salted, 8 oz (remove)
    *Dannon Non Fat Plain Yogurt, 1 cup (remove)
    *Mayonnaise, Lite, Fred Meyer, 16 tbsp (remove)

Directions

In large bowl combine bagged coleslaw & broccolini mix, chopped scallions, 1 can pineapple chunks (w/1/3 cup juice), 1 cup raisins, 1 cup peanutes (or chopped walnuts). Stir to combine thoroughly.

In smaller bowl combine 1 cup plain yogurt w/ 1 cup lite mayo & pineapple juice. Pour over slaw mix and toss till all is coated. Chill before serving.

This made about 20 servings at a picnic...

Number of Servings: 20

Recipe submitted by SparkPeople user OREGONGRANDMA.






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