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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 12.6 g
  • Cholesterol: 42.3 mg
  • Sodium: 1,028.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Porgies w/ sauce calories by ingredient
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Porgies w/ sauce

Submitted by: 2BSKINNY4ME

Introduction

quick easy and semi hommade quick easy and semi hommade
Number of Servings: 4

Ingredients

    tomatoes
    ground beef
    spices
    water
    onions
    Porgies

Directions

sautee onions ground beef and drain... add tomatos and season to taste stir in one cup of water simmer together and add Porgies... simmers for another 25 mins add cheese and serve with warm bread.

Number of Servings: 4

Recipe submitted by SparkPeople user 2BSKINNY4ME.






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