Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 270.2
- Total Fat: 14.4 g
- Cholesterol: 70.1 mg
- Sodium: 540.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.1 g
- Protein: 26.0 g
View full nutritional breakdown of Smothered Pork Chops calories by ingredient
Smothered Pork Chops
Submitted by: SILVER1110Number of Servings: 5
Ingredients
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2 tbsp extra light olive oil, divided
1 c chopped onion
1 lb boneless pork chops, trimmed
1 can Campbell's fat free Cream of Mushroom soup
1 pkg Lipton Onion Soup
1 c fat free milk
Directions
-Brown onion in large saucepan with 1 tbsp olive oil.
-Add pork chops (avg 3 oz/svg) & remaining olive oil; brown on each side
-Mix remaining ingredients & bring to simmer
-Cook, covered, on low for 30 minutes
-Goes well w/brown rice as a side dish
Number of Servings: 5
Recipe submitted by SparkPeople user SILVER1110.
-Add pork chops (avg 3 oz/svg) & remaining olive oil; brown on each side
-Mix remaining ingredients & bring to simmer
-Cook, covered, on low for 30 minutes
-Goes well w/brown rice as a side dish
Number of Servings: 5
Recipe submitted by SparkPeople user SILVER1110.
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