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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 4.7 g
  • Cholesterol: 45.5 mg
  • Sodium: 76.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Oxygen Magazine Bulge-Free Brownies calories by ingredient
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Oxygen Magazine Bulge-Free Brownies

Submitted by: RACHEL_MAC

Introduction

Brownies made with black beans and tofu? Why the heck not?! Brownies made with black beans and tofu? Why the heck not?!
Number of Servings: 16

Ingredients

    WET:
    1 can (15 oz) black beans, rinsed and drained
    3 whole eggs
    1 tsp vanilla extract
    12 oz package extra-firm tofu
    1/2 c. unsweetened applesauce
    2 tsp canola oil
    1/3 c. pure maple syrup

    DRY:
    3/4 c (3 scoops) chocolate whey protein powder
    1 tsp baking powder
    1/2 c unsweetened cocoa powder
    1/8 tsp sea salt

Directions

Blend black beans in the food processor. Add the rest of the wet ingredients and blend to combine.

Combine dry ingredients, and add to the wet ingredients, then blend until smooth.

Pour batter into a greased 8 x 8 baking dish, and bake for 30 minutes or until a knife inserted in the center comes out clean. NOTE: Though the recipe said to bake 30 min, I had to bake for nearly an hour.

Number of Servings: 16

Recipe submitted by SparkPeople user RACHEL_MAC.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Bake these at 350 degrees. If you have toasted walnut oil, substitute that for the canola - it tastes AMAZING. Mine had to bake about 45 minutes. Yum!! - 12/9/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made this recipe today and found that taste wise they reminded me of a super filling chocolatey protein bar. I did not have apple sauce so I used canned pumpkin and it still turned out fine. I ended up baking mine for 30 minutes and it was cooked properly. - 9/2/10

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  • Any idea what temperature these are suppose to cook at? - 10/8/10

    Was this review helpful?   yes  No