Indian Lentil SoupSubmitted by: DARLALAW
IntroductionVery quick and easy flavorful soup Very quick and easy flavorful soup
1 1/2 cup red or yellow lentils or mung beans
1 tsp turmeric
1/2 tsp cayenne pepper
1 tsp cumin
1/2 tsp curry powder or caramom
2-3 bay leaves or curry leaves
6 cups low sodium vegetable stock
3 tbsp sunflower oil
2 tsp ustard seeds
2 garlic cloves, minced
salt & pepper to taste
Rinse beans or lentils
Bring to boil with stock, turmeric, cayenne, cumin, curry and leaves. Let simmer on low until the beans or lentils are very soft (approx. 30 min)
If using bay leaves, remove them now. Curry leaves can be left in the soup.
Mix soup slightly , or mash lentils beans with ladle to smooth consistency.
Saute galic and mustard seeds lightly in the oil and add to the soup. Add salt and pepper to salt
Number of Servings: 4
Recipe submitted by SparkPeople user DARLALAW.