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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 15.4 g
  • Cholesterol: 26.7 mg
  • Sodium: 573.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Greek style salad calories by ingredient
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Greek style salad

Submitted by: ETHEREALCAT

Introduction

A quick salad that goes well with fish or chicken. A quick salad that goes well with fish or chicken.
Number of Servings: 2

Ingredients

    1 large red capsicum, chopped into 1cm cubes
    2 lebanese cucumbers, chopped into 1cm cubes
    3 ripe tomatoes, chopped into 1cm cubes
    1/3 cup (50g) kalamata olives, chopped
    1/2 small red onion, fimely sliced
    60g good quality feta

    Dressing:
    1 tbsp olive oil
    1/2 tbsp red wine veingar
    pinch caster sugar
    1/4 tsp ground sumac (optional) or salt & pepper
    2 tsp finely chopped tarragon & tarragon flowers (or herbs of choice)

Directions


Combine salad ingredients, combine dressing ingredients and dress just before serving.

The capsicum can be roasted first, but doesn't need to be.

Can add finely chopped iceberg lettuce.

Number of Servings: 2

Recipe submitted by SparkPeople user ETHEREALCAT.






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