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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 3.8 g
  • Cholesterol: 92.5 mg
  • Sodium: 1,580.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 39.8 g

View full nutritional breakdown of Chicken Parm calories by ingredient
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Chicken Parm

Submitted by: SHARP1S

Introduction

low fat /easy and simple! low fat /easy and simple!
Number of Servings: 2

Ingredients

    *Tyson boneless, skinless chicken breast, 14 oz
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano - 1 Can
    Parmesan Cheese, grated, 4 tbsp
    1/2 medium onion

Directions

pour 1/2 can diced tomatoes into casserole dish. Place chicken breasts onto, pour remaining tomatoes over chicken and then top with onion rings and parm cheese.

Bake for 30 mins at 350.

Number of Servings: 2

Recipe submitted by SparkPeople user SHARP1S.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Pretty darn tasty!!! - 9/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    incredible! Light and GOOD! - 8/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! This was the fastest and easiest dinner recipe I have ever made, and it was delicious. I used regular chicken breast instead of the frozen tyson and it turned out very moist.The whole family loved it, even my 9yr old and 2yr old. - 9/5/10

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  • Delicious, easy, fast and filling! I used a bit of leftover marinara sauce I had in the fridge aside from the original ingredients just to get rid of it! Sooo yummy! - 7/16/12

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  • easy and tastes great! - 3/6/11

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  • This dish was fabulous. I left out the onion since my sister and I dont enjoy cooked onion. It was so flavorful and satisfying. healthy food CAN be DELISH!!!! who knew!! - 9/9/10

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