Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.7
- Total Fat: 5.1 g
- Cholesterol: 17.3 mg
- Sodium: 142.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.7 g
- Protein: 10.7 g
View full nutritional breakdown of Strawberry Flax Smoothie calories by ingredient
Strawberry Flax Smoothie
Submitted by: KOEHNANumber of Servings: 1
Ingredients
-
shur fine vanilla yogurt, .5 serving (remove)
**Flax Seed, .333 tbsp (remove)
Milk, 2%, .5 cup (remove)
Strawberries, frozen, unsweetened, .5 cup, unthawed (remove)
*Splenda, 1 tsp (remove)
Directions
mix everything in a blender and enjoy.
makes 1..... 9oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user KOEHNA.
makes 1..... 9oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user KOEHNA.
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