SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 5.1 g
  • Cholesterol: 17.3 mg
  • Sodium: 142.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Strawberry Flax Smoothie calories by ingredient
Report Inappropriate Recipe

Strawberry Flax Smoothie

Submitted by: KOEHNA


Number of Servings: 1

Ingredients

    shur fine vanilla yogurt, .5 serving (remove)
    **Flax Seed, .333 tbsp (remove)
    Milk, 2%, .5 cup (remove)
    Strawberries, frozen, unsweetened, .5 cup, unthawed (remove)
    *Splenda, 1 tsp (remove)

Directions

mix everything in a blender and enjoy.
makes 1..... 9oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user KOEHNA.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe