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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 416.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.1 g

View full nutritional breakdown of heart smart pancakes calories by ingredient
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heart smart pancakes

Submitted by: MOMMASAURUSREX

Introduction

bisquick heart smart pancakes with a little extra fiber and folic acid. My family like a splash of vanilla in our pancakes. I also cut the box recipe down to about half so that it suits our needs. (and also I use lactaid as I have milk intolerance so the nutritional values maybe slightly different) bisquick heart smart pancakes with a little extra fiber and folic acid. My family like a splash of vanilla in our pancakes. I also cut the box recipe down to about half so that it suits our needs. (and also I use lactaid as I have milk intolerance so the nutritional values maybe slightly different)
Number of Servings: 3

Ingredients

    1 cup heart smart bisquick
    1 egg white
    3 teaspoons wheat germ
    1 1/3 cup %1 lactaid (MILK)
    1/2 teaspoon vanilla

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Directions

combine all ingredients, pour 1/3 cup servings on to heated (400 degree) griddle (cooking spray may be used) follow standard pancake making tecnique.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMMASAURUSREX.






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