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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.3 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Smooth Start Smoothie calories by ingredient
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Smooth Start Smoothie

Submitted by: WEYESWOMAN

Introduction

This is a delicious, refreshing and very smooth green smoothie that is loaded with treats for your body. A great way to start you day. This is a delicious, refreshing and very smooth green smoothie that is loaded with treats for your body. A great way to start you day.
Number of Servings: 2

Ingredients

    Fruit of 2 whole mangoes
    1 banana
    1 whole bag or bunch of baby spinach leaves with or without stems, as desired
    1 cup of 100% orange juice
    Stevia to taste, as desired
    Water to thin, as needed
    Ice cubes to chill, as desired

Directions

Place fruit, juice and spinach in a blender. Blend until spinach "disappears." Add water, ice and Stevia, as desired.

Makes 2 serving. Can be stored in fridge for 1-2 days in a airtight container.

Number of Servings: 2

Recipe submitted by SparkPeople user WEYESWOMAN.






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