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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Spicy Bean and Corn Salsa calories by ingredient
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Spicy Bean and Corn Salsa

Submitted by: JODELL77

Introduction

Yummy served with whole grain chips, or over salad greens for a main meal salad. Yummy served with whole grain chips, or over salad greens for a main meal salad.
Number of Servings: 14

Ingredients

    2 - 14 ounce cans black beans, drained
    1 - 14 ounce can pinto beans, drained
    1 - 14 ounce can corn, drained
    3 large tomatoes, chopped
    ½ medium red onion, chopped, or I bunch scallions, chopped
    1 bottle hot sauce (I used ½ bottle of Cholula’s)
    1 clove garlic, minced
    1 T balsamic vinegar
    1 T olive oil
    ½ bunch cilantro, chopped

Directions

Combine all. Good served immediately but even better if it can sit in refrigerator for an hour for flavors to blend. Serve with whole grain corn chips as a dip, or over chopped green lettuce for a main meal salad.

Makes about 14 1/2 cup servings


Number of Servings: 14

Recipe submitted by SparkPeople user JODELL77.






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