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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Romain Lettuce Salad with diced Apple, Red Bell Pepper and Celery calories by ingredient
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Romain Lettuce Salad with diced Apple, Red Bell Pepper and Celery

Submitted by: RJ-CYCLES

Introduction

Diced apples, red bell peppers, celery (strings removed). Mix with fresh Romaine lettuce. Some stores sell whole Romaine lettuce in bags.

* Romaine Lettuce (salad), 9 inner leaf (remove)
* Peppers, sweet, red, raw, sliced, .7 cup (remove)
* Celery, raw, .6 cup, diced (remove)
# Apples, fresh, .6 cup, quartered or chopped (remove)
Diced apples, red bell peppers, celery (strings removed). Mix with fresh Romaine lettuce. Some stores sell whole Romaine lettuce in bags.

* Romaine Lettuce (salad), 9 inner leaf (remove)
* Peppers, sweet, red, raw, sliced, .7 cup (remove)
* Celery, raw, .6 cup, diced (remove)
# Apples, fresh, .6 cup, quartered or chopped (remove)

Number of Servings: 3

Ingredients

    * Romaine Lettuce (salad), 9 inner leaf (remove)
    * Peppers, sweet, red, raw, sliced, .7 cup (remove)
    * Celery, raw, .6 cup, diced (remove)
    # Apples, fresh, .6 cup, quartered or chopped (remove)

Directions

Rinse all vegetables. Remove strings if desired from celery. Dice up celery, apple and red bell pepper. Add torn lettuce and mix into a large bowl. Add dried blueberries if desired or another berry. Add your favorite low-fat dressing or do what I do, use balsamic vinegar (that is actually low-fat and low calorie).

Number of Servings: 3

Recipe submitted by SparkPeople user RJ4HEALTH.






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