BBQ Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 8.7 g
  • Cholesterol: 65.9 mg
  • Sodium: 1,398.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.0 g

View full nutritional breakdown of BBQ Chicken Wings calories by ingredient
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Submitted by: SIGNAL_MOM

Introduction

One serving equals 4 wings One serving equals 4 wings
Number of Servings: 6

Ingredients

    24 chicken wings
    olive oil
    1/4 c lime juice
    3 T lite soy sauce
    1.5 T Splenda brown sugar blend
    1/2 t dry mustard
    2 c ketchup
    1/4 t garlic powder
    1/2 t hickory seasoning

Directions

Remove tips from chicken wings and cut remaining pieces in half. Brush with a small amount of olive oil and bake in a preheated oven at 400 degrees for 30 minutes.
Combine lime juice, soy sauce, brown sugar, mustard, ketchup, garlic powder, and hickory seasoning. Pour over chicken wings and bake for another 30 minutes. Place under broiler for a few minutes before serving. Wings may be prepared the day before serving, covered and refrigerated. Reheat for 10 minutes at 350 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user SIGNAL_MOM.





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