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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Chocolate Silk Pie calories by ingredient
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Chocolate Silk Pie

Submitted by: TLBEUK

Introduction

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein. This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.
Number of Servings: 8

Ingredients

    Crust:
    1 1/2 cups fruit-sweetened chocolate cookie crumbs (fat free Devil's Food cookies)
    3 tbsp soy margarine

    Filling:
    2 cups soft Silken Tofu
    3/4 cups sugar or natural sweetener
    1/2 cup unsweetened cocoa powder
    1 tsp vanilla extract

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Directions

Put cookie crumbs in the bottom of a lightly oiled 9" pie pan.
Add melted soy margarine, and toss with a fork to blend. Press crumb mixture to the bottom and up the sides of the pie pan.
Bake for 5 minutes to set.
Remove from oven and let cool.
In a blender combine remaining ingredients and process until smooth.
Pour filling mixture into the crust.
Refrigerate for 2 hours before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TLBEUK.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This has been one of my favorite pies for years. It is also good with crushed graham crackers or granola as the crust. - 5/24/09

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  • 5 of 5 people found this review helpful
    Sometimes I just make the filling and use 1 Tblsp of maple syrup for the sweetener and callit tofu pudding. - 1/16/09

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  • Very Good
    2 of 2 people found this review helpful
    Wow! Very good--- Easy to make and healthy--- - 1/19/11

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  • Very Good
    2 of 2 people found this review helpful
    This was very good, but I couldn't get it to the right consistency using a hand mixer. Also, it needs a little something else... maybe some raspberry extract mixed in, or sauce on top. Definitely a little whipped cream. Overall, a very good recipie I will definitely make again! - 2/5/09

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  • Very Good
    1 of 1 people found this review helpful
    I have never had Tofu anything before and was extremely skeptical. I was wrong, it was delicious! - 2/4/11

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  • Very Good
    1 of 1 people found this review helpful
    It would be good to know what temp to bake the crust! I would guess 350 as well. - 1/19/11

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  • Very Good
    1 of 1 people found this review helpful
    This is just lovely, and takes care of my chocolate crave. - 1/19/11

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  • 1 of 15 people found this review helpful
    Don't want to try this. - 1/19/11

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  • 1 of 4 people found this review helpful
    This is a must on my list of things to make. Sounds yummy and easy to prepare - 8/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! - 1/20/09

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  • 1 of 1 people found this review helpful
    This sounds like a grat alternative for my daughter, as she has a dairy allergy; plus I am always looking for ways to make dessertd healthier, for special occasions!! - 1/17/09

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  • 1 of 1 people found this review helpful
    I love tofu and always want to try it in different ways. Thanks! - 1/16/09

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  • Good
    1 of 3 people found this review helpful
    Sounds good but do I bake it on 350? - 1/16/09

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  • 1 of 1 people found this review helpful
    At what temp do you bake crust?? Would like to try. - 1/16/09

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  • I am going to try this tonight - my daughter and I are chocolate lovers and if I can replace some of the calories with tofu and get away with it...... - 1/20/12

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  • 0 of 2 people found this review helpful
    Why in the world would any of us use the soy margarine made with these saturated oils? - 1/19/12

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  • I was intrigued till I saw the words soy, margarine and fat-free cookies - this can't be anywhere near healthy let alone moderate - 1/19/12

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  • My sister made this for our family game night, our significant others didn't even know it was a good for you version:) - 2/3/11

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  • This was pretty good. My husband thought it was ok, which surprised me! I'll definitely make this again. It had a nice chocolatey flavor and the texture was good too. Next time I'm going to see if I can get it blended better so it'll be creamier. - 2/1/11

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  • I think I'm gonna have to have my first experience with tofu! - 1/27/11

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  • Yummy. - 1/20/11

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  • Finally a chocolate silk that I can enjoy without feeling guilty. - 1/19/11

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  • always did like this . still do .. - 1/19/11

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  • This sounds so good. I will try it. - 1/19/11

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  • Can't wait to try this one. I'm trying to build up a recipe box with tofu. Thanks! - 1/19/11

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