- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.0
- Total Fat: 0.6 g
- Cholesterol: 16.4 mg
- Sodium: 202.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.3 g
Dijon chicken with portabella mushroomsSubmitted by: DANIELLEY128790
IntroductionThis was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it! This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!
1 Ilb chicken breast ( I used the thinly sliced breast)
1 Tbs. of honey
2 tbs. dijon mustard
1 red pepper sliced thinly
sliced portabella caps (about 2 caps or one pre-sliced package)
half a medium onion ( sweet or red)
4 oz shredded aged cheddar cheese
non-stick cooking spray
mix together honey and dijon mustard in a small bowl and set aside. Spray skillet generously with non-stick cooking spray add mushroom caps, cook for about 5 minutes on medium heat then and red pepper continue to cook until mushrooms shrink done and peppers begin to soften, add onion and cook for another couple of minutes. set pan aside. place chicken in another skillet season with salt pepper and garlic powder cook over medium heat for 3-4 minutes per side. Remove chicken from skillet and place on baking sheet sprayed with cooking spray. Brush each piece of chicken with dijon sauce, then spoon red pepper/onion mixture over each. Top with cheese. Bake for about 15 minutes or until chicken is cooked through. Makes 4 servings. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user DANIELLEY128790.